Joe Sellars 8:00 row
1,522m
Meters
8:00.3
Time
2:37.7
Pace
81
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 201 |
March 21, 2024 09:35:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.3 | 1,522m | 2:37.7 | 89 | 606 | 28 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 8:00.3 | 533m | 2:49.1 | 72 | 548 | 27 |
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15 Minute Row
15 Minute Row with ErgZone
app.erg.zone