Joe Sellars 4x1:00/2:00r row
1,063m
Meters
4:00.0
Time
1:52.8
Pace
76
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 195 |
May 14, 2024 10:39:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 36 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | |
| r481m |
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Workout Graph
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4 One Minute Burns
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