Joe Sellars 15:00 row
2,961m
Meters
15:00.0
Time
2:31.9
Pace
158
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 200 |
May 21, 2024 08:35:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,961m | 2:31.9 | 100 | 643 | 30 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 32 |
| 6:00.0 | 571m | 2:37.6 | 89 | 607 | 30 |
| 9:00.0 | 564m | 2:39.5 | 86 | 596 | 31 |
| 12:00.0 | 599m | 2:30.2 | 103 | 655 | 29 |
| 15:00.0 | 611m | 2:27.2 | 110 | 676 | 29 |
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