Joe Sellars 4x1:00/2:00r row
1,113m
Meters
4:00.0
Time
1:47.8
Pace
83
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,205m |
| Overall Time | 12:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 202 |
May 22, 2024 09:32:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 38 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 41 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| r92m |
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Workout Graph
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4 One Minute Burns
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