Joe Sellars 4x1:00/2:00r row
1,117m
Meters
4:00.0
Time
1:47.4
Pace
83
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,201m |
| Overall Time | 12:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 201 |
May 24, 2024 08:28:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 39 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 41 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 39 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | |
| r84m |
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Workout Graph
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4 One Minute Burns
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