Joe Sellars 4x1:00/2:00r row
1,118m
Meters
4:00.0
Time
1:47.3
Pace
83
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,204m |
| Overall Time | 12:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 181 |
May 31, 2024 10:06:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 36 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 38 | |
| r86m |
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Workout Graph
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4 One Minute Burns
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