Joe Sellars 4x1:00/2:00r row
1,152m
Meters
4:00.0
Time
1:44.1
Pace
90
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,232m |
| Overall Time | 12:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 40 |
| Stroke Count | 164 |
| Drag Factor | 202 |
July 16, 2024 18:33:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 40 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 42 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 42 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | |
| r80m |
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Workout Graph
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4 One Minute Burns
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