Joe Sellars 4x1:00/2:00r row
1,096m
Meters
4:00.0
Time
1:49.4
Pace
80
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,191m |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 42 |
| Stroke Count | 169 |
| Drag Factor | 201 |
September 19, 2024 18:48:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 42 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 41 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 48 | |
| r95m |
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Workout Graph
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4 One Minute Burns
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