Joe Sellars 4x1:00/2:00r row
1,134m
Meters
4:00.0
Time
1:45.8
Pace
87
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,219m |
| Overall Time | 12:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 202 |
October 03, 2024 12:22:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 41 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 43 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 41 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 43 | |
| r85m |
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4 One Minute Burns
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