Ayush Suri 4x2000m/4:00r row
8,000m
Meters
37:56.6
Time
2:22.2
Pace
455
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 53:56.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 114 |
October 21, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.6 | 8,000m | 2:22.2 | 121 | 718 | 23 | |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 23 | |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 24 | |
| 9:33.1 | 2,000m | 2:23.2 | 119 | 709 | 24 | |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 25 | |
| r157m |
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Workout Graph
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