Ayush Suri 4x2500m/4:00r row
10,000m
Meters
46:38.6
Time
2:19.9
Pace
576
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,142m |
| Overall Time | 1:02:38.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 117 |
October 22, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.6 | 10,000m | 2:19.9 | 128 | 739 | 24 | |
| 11:23.2 | 2,500m | 2:16.6 | 137 | 772 | 25 | |
| 11:45.0 | 2,500m | 2:21.0 | 125 | 729 | 25 | |
| 11:53.6 | 2,500m | 2:22.7 | 120 | 714 | 24 | |
| 11:36.9 | 2,500m | 2:19.3 | 129 | 744 | 25 | |
| r142m |
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Workout Graph
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