Ayush Suri 5x1500m/5:00r row
7,500m
Meters
31:44.5
Time
2:06.9
Pace
469
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,964m |
| Overall Time | 56:44.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 117 |
October 25, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.5 | 7,500m | 2:06.9 | 171 | 888 | 24 | |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 22 | |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 25 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 28 | |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 25 | |
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 23 | |
| r464m |
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Workout Graph
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