Ayush Suri v6:00/1:00r...6 row
4,666m
Meters
21:00.0
Time
2:15.0
Pace
273
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 123 |
February 19, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,666m | 2:15.0 | 142 | 789 | 26 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 17m | |||||
| r175m |
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Workout Graph
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