Ayush Suri v2000m/3:00r...5 row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 29:32.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 121 |
October 28, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 27 | |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 27 | |
| r: 3:00 | 122m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 | |
| r: 2:00 | 89m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 29 | |
| r: 2:00 | 75m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | |
| r: 1:00 | 57m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 1:00 | 15m | |||||
| r358m |
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Workout Graph
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