Ayush Suri 4x2500m/6:00r row
10,000m
Meters
43:53.7
Time
2:11.6
Pace
607
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,416m |
| Overall Time | 1:07:53.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 1228 |
| Drag Factor | 117 |
November 01, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.7 | 10,000m | 2:11.6 | 153 | 827 | 26 | |
| 11:06.4 | 2,500m | 2:13.2 | 148 | 808 | 26 | |
| 11:13.4 | 2,500m | 2:14.6 | 143 | 793 | 26 | |
| 11:04.7 | 2,500m | 2:12.9 | 149 | 812 | 27 | |
| 10:29.2 | 2,500m | 2:05.8 | 176 | 904 | 29 | |
| r416m |
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Workout Graph
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