Ayush Suri 5x1500m/5:00r row
7,500m
Meters
31:28.5
Time
2:05.9
Pace
476
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,868m |
| Overall Time | 56:28.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 121 |
November 04, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.5 | 7,500m | 2:05.9 | 175 | 903 | 24 | |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 21 | |
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 25 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 29 | |
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 25 | |
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 22 | |
| r368m |
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Workout Graph
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