Ayush Suri v2000m/2:00r...4 row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
317
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 29:00.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 117 |
November 06, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 26 | |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 91m | |||||
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 62m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | |
| r: 2:00 | 69m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | |
| r: 2:00 | 25m | |||||
| r247m |
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Workout Graph
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