Ayush Suri 4x15:00/7:00r row
12,642m
Meters
1:00:00.0
Time
2:22.3
Pace
721
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 13,145m |
| Overall Time | 1:28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 1558 |
| Drag Factor | 119 |
November 10, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,642m | 2:22.3 | 121 | 717 | 25 | |
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 24 | |
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 25 | |
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 25 | |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 26 | |
| r503m |
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Workout Graph
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