Ayush Suri v2000m/3:00r...5 row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
327
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 29:08.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 122 |
November 20, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 27 | |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 27 | |
| r: 3:00 | 46m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
| r: 2:00 | 69m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 85m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| r: 1:00 | 33m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 19m | |||||
| r252m |
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Workout Graph
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