Ayush Suri v1:00/1:00r...10 row
10,718m
Meters
46:00.0
Time
2:08.7
Pace
658
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,070m |
| Overall Time | 56:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1259 |
| Drag Factor | 121 |
November 23, 2020 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,718m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | |
| r: 1:00 | 59m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | |
| r: 1:00 | 27m | |||||
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 26 | |
| r: 1:00 | 27m | |||||
| 9:00.0 | 2,091m | 2:09.1 | 163 | 859 | 27 | |
| r: 1:00 | 18m | |||||
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 27 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 21m | |||||
| r352m |
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Workout Graph
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