Ayush Suri v10:00/1:00r...10 row
12,478m
Meters
55:00.0
Time
2:12.2
Pace
750
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,696m |
| Overall Time | 1:05:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1460 |
| Drag Factor | 120 |
November 26, 2020 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,478m | 2:12.2 | 151 | 820 | 26 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 25 | |
| r: 1:00 | 29m | |||||
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 33m | |||||
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 27 | |
| r: 1:00 | 20m | |||||
| 7:00.0 | 1,577m | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 13m | |||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 5m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 20m | |||||
| r218m |
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Workout Graph
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