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Ayush Suri 30x0:30/0:30r row

3,584

Meters

15:00.0

Time

2:05.5

Pace

212

Calories

Rest Distance1,511
Rest Time15:00.0
Overall Distance5,095
Overall Time30:00.0
Average Watts177
Calories Per Hour908
Stroke Rate27
Stroke Count603
Drag Factor128

November 27, 2020 17:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,584 2:05.5 177 908 27
0:30.0 119 2:06.0 175 901 28
0:30.0 119 2:06.0 175 901 28
0:30.0 119 2:06.0 175 901 28
0:30.0 120 2:05.0 179 916 28
0:30.0 118 2:07.1 170 886 28
0:30.0 119 2:06.0 175 901 28
0:30.0 123 2:01.9 193 964 28
0:30.0 117 2:08.2 166 871 28
0:30.0 120 2:05.0 179 916 28
0:30.0 119 2:06.0 175 901 28
0:30.0 119 2:06.0 175 901 28
0:30.0 121 2:03.9 184 932 28
0:30.0 119 2:06.0 175 901 28
0:30.0 118 2:07.1 170 886 28
0:30.0 118 2:07.1 170 886 28
0:30.0 117 2:08.2 166 871 28
0:30.0 120 2:05.0 179 916 28
0:30.0 121 2:03.9 184 932 28
0:30.0 121 2:03.9 184 932 28
0:30.0 118 2:07.1 170 886 28
0:30.0 119 2:06.0 175 901 28
0:30.0 118 2:07.1 170 886 28
0:30.0 119 2:06.0 175 901 28
0:30.0 121 2:03.9 184 932 28
0:30.0 119 2:06.0 175 901 28
0:30.0 119 2:06.0 175 901 28
0:30.0 119 2:06.0 175 901 28
0:30.0 121 2:03.9 184 932 28
0:30.0 119 2:06.0 175 901 30
0:30.0 126 1:59.0 207 1013 26
r1,511

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