Ayush Suri v2000m/2:00r...4 row
5,000
Meters
20:20.0
Time
2:02.0
Pace
325
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 28:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 121 |
December 04, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 28 | |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 129 | |||||
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 28 | |
| r: 2:00 | 31 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 29 | |
| r: 2:00 | 50 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | |
| r: 2:00 | 28 | |||||
| r238 |
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Workout Graph
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