Ayush Suri v1:00/1:00r...10 row
10,683m
Meters
46:00.0
Time
2:09.1
Pace
657
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,037m |
| Overall Time | 56:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 1272 |
| Drag Factor | 123 |
December 05, 2020 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,683m | 2:09.1 | 162 | 858 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 71m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 64m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | |
| r: 1:00 | 23m | |||||
| 7:00.0 | 1,625m | 2:09.2 | 162 | 858 | 26 | |
| r: 1:00 | 16m | |||||
| 9:00.0 | 2,047m | 2:11.9 | 153 | 824 | 27 | |
| r: 1:00 | 13m | |||||
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 9m | |||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 27 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 18m | |||||
| r354m |
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Workout Graph
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