Ayush Suri 5x2000m/4:00r row
10,000m
Meters
41:55.0
Time
2:05.7
Pace
630
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,255m |
| Overall Time | 1:01:55.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 130 |
December 17, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.0 | 10,000m | 2:05.7 | 176 | 905 | 25 | |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 23 | |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 25 | |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 27 | |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 26 | |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 27 | |
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.