Ayush Suri v2000m/2:00r...4 row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
336
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 27:44.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 128 |
December 18, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 28 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 94m | |||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 50m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 43m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| r: 2:00 | 22m | |||||
| r209m |
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Workout Graph
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