Ayush Suri 20x0:40/0:20r row
3,534
Meters
13:20.0
Time
1:53.1
Pace
241
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,049 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 115 |
December 19, 2020 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,534 | 1:53.1 | 241 | 1084 | 30 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 30 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 30 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 32 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 30 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 30 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 33 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 30 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 32 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 30 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 30 | |
| r515 |
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Workout Graph
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