Ayush Suri 20x0:40/0:20r row
3,534m
Meters
13:20.0
Time
1:53.1
Pace
241
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,049m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 115 |
December 19, 2020 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,534m | 1:53.1 | 241 | 1130 | 30 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | |
| r515m |
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Workout Graph
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