Ayush Suri 5x1000m/3:00r row
5,000m
Meters
23:19.8
Time
2:19.9
Pace
286
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 38:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 119 |
December 20, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 22 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 21 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 21 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 24 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | |
| r396m |
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Workout Graph
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