Ayush Suri 4x2000m/6:00r row
8,000m
Meters
34:16.8
Time
2:08.5
Pace
494
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,386m |
| Overall Time | 58:16.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 963 |
| Drag Factor | 133 |
December 28, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.8 | 8,000m | 2:08.5 | 165 | 867 | 26 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 26 | |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 27 | |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 26 | |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 27 | |
| r386m |
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Workout Graph
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