Ayush Suri v1:00/1:00r...10 row
10,913m
Meters
46:00.0
Time
2:06.4
Pace
683
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,270m |
| Overall Time | 56:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 1306 |
| Drag Factor | 133 |
December 29, 2020 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,913m | 2:06.4 | 173 | 895 | 27 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | |
| r: 1:00 | 72m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | |
| r: 1:00 | 18m | |||||
| 7:00.0 | 1,658m | 2:06.6 | 172 | 892 | 28 | |
| r: 1:00 | 19m | |||||
| 9:00.0 | 2,132m | 2:06.6 | 172 | 893 | 28 | |
| r: 1:00 | 29m | |||||
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 28 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 19m | |||||
| r357m |
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Workout Graph
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