Ayush Suri 4x3000m/5:00r row
12,000m
Meters
50:09.3
Time
2:05.3
Pace
760
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,584m |
| Overall Time | 1:10:09.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1439 |
| Drag Factor | 126 |
December 30, 2020 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.3 | 12,000m | 2:05.3 | 178 | 911 | 27 | |
| 12:37.7 | 3,000m | 2:06.2 | 174 | 898 | 26 | |
| 12:30.6 | 3,000m | 2:05.1 | 179 | 915 | 27 | |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 28 | |
| 12:30.8 | 3,000m | 2:05.1 | 179 | 914 | 28 | |
| r584m |
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Workout Graph
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