Ayush Suri 4x8:00/5:00r row
7,802m
Meters
32:00.0
Time
2:03.0
Pace
504
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,497m |
| Overall Time | 52:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 143 |
January 05, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,802m | 2:03.0 | 188 | 946 | 26 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 26 | |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 26 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 25 | |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 27 | |
| r695m |
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Workout Graph
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