Ayush Suri 4x10:00/5:00r row
9,650m
Meters
40:00.0
Time
2:04.3
Pace
617
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
| Drag Factor | 130 |
January 11, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,650m | 2:04.3 | 182 | 926 | 26 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 27 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 26 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 27 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 27 | |
| r429m |
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Workout Graph
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