Ayush Suri v2000m/2:00r...4 row
5,000
Meters
20:15.2
Time
2:01.5
Pace
326
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 28:15.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 127 |
January 14, 2021 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000 | 2:01.5 | 195 | 971 | 27 | |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 27 | |
| r: 2:00 | 82 | |||||
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 28 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 54 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:00 | 13 | |||||
| r196 |
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Workout Graph
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