Ayush Suri v2000m/3:00r...5 row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 28:44.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 129 |
January 19, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 27 | |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 27 | |
| r: 3:00 | 100m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 60m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | |
| r: 2:00 | 81m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| r: 1:00 | 37m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| r: 1:00 | 17m | |||||
| r295m |
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Workout Graph
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