Ayush Suri v2000m/3:00r...5 row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 28:55.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 125 |
January 30, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 27 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 160m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 51m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 75m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:00 | 39m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 17m | |||||
| r342m |
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Workout Graph
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