Ayush Suri 20x0:40/0:20r row
3,463
Meters
13:20.0
Time
1:55.5
Pace
232
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,982 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 128 |
February 09, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,463 | 1:55.5 | 227 | 1044 | 29 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 32 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 29 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 29 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 29 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 30 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 30 | |
| r519 |
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Workout Graph
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