Ayush Suri 20x0:40/0:20r row
3,463m
Meters
13:20.0
Time
1:55.5
Pace
232
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,982m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 128 |
February 09, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,463m | 1:55.5 | 227 | 1081 | 29 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 32 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | |
| r519m |
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Workout Graph
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