Ayush Suri v1:00/1:00r...10 row
10,878m
Meters
46:00.0
Time
2:06.8
Pace
676
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,330m |
| Overall Time | 56:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1270 |
| Drag Factor | 129 |
February 14, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,878m | 2:06.8 | 171 | 889 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| r: 1:00 | 104m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | |
| r: 1:00 | 53m | |||||
| 7:00.0 | 1,639m | 2:08.1 | 166 | 872 | 26 | |
| r: 1:00 | 20m | |||||
| 9:00.0 | 2,116m | 2:07.5 | 168 | 879 | 26 | |
| r: 1:00 | 45m | |||||
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 26 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | |
| r: 1:00 | 69m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 17m | |||||
| r452m |
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Workout Graph
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