Ayush Suri 5x1500m/5:00r row
7,500m
Meters
30:23.0
Time
2:01.5
Pace
490
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,319m |
| Overall Time | 55:23.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 127 |
February 16, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 7,500m | 2:01.5 | 195 | 971 | 24 | |
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 23 | |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 24 | |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 27 | |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 25 | |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 24 | |
| r819m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.