Ayush Suri 20x0:40/0:20r row
3,499
Meters
13:20.0
Time
1:54.3
Pace
235
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,039 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 122 |
February 21, 2021 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,499 | 1:54.3 | 234 | 1057 | 29 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 29 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 29 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 29 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 30 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 29 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 29 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 30 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 | |
| r540 |
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Workout Graph
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