Ayush Suri v2000m/3:00r...5 row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
338
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 28:38.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 117 |
February 22, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 28 | |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 28 | |
| r: 3:00 | 93m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 72m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | |
| r: 2:00 | 54m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 46m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:00 | 23m | |||||
| r288m |
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Workout Graph
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