Ayush Suri 12x4:00/1:00r row
9,832m
Meters
48:00.0
Time
2:26.4
Pace
544
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,332m |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1344 |
| Drag Factor | 141 |
January 08, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,832m | 2:26.4 | 111 | 683 | 26 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 27 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 27 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 25 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 25 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 28 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 28 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 28 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 30 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 28 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 26 | |
| r500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.