Ayush Suri 20x0:40/0:20r row
3,605m
Meters
13:20.0
Time
1:50.9
Pace
252
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,168m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 125 |
February 23, 2021 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,605m | 1:50.9 | 256 | 1181 | 30 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | |
| r563m |
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Workout Graph
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