Ayush Suri 20x0:40/0:20r row
3,605
Meters
13:20.0
Time
1:50.9
Pace
252
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,168 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 125 |
February 23, 2021 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,605 | 1:50.9 | 256 | 1134 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 29 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 30 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 30 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 30 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 30 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 30 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 30 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 29 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 30 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 30 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 32 | |
| r563 |
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Workout Graph
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