Ayush Suri 20x0:40/0:20r row
3,564
Meters
13:20.0
Time
1:52.2
Pace
245
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,108 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 133 |
February 28, 2021 22:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,564 | 1:52.2 | 248 | 1152 | 30 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 32 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 32 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 29 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | |
| r544 |
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Workout Graph
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