Ayush Suri 6x1000m/6:00r row
6,000
Meters
23:11.4
Time
1:55.9
Pace
411
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 59:11.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 120 |
May 10, 2021 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 6,000 | 1:55.9 | 225 | 1063 | 28 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 29 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 29 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 28 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 28 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 30 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 28 | |
| r779 |
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Workout Graph
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