Ayush Suri v1:00/1:00r...21 row
5,346
Meters
21:00.0
Time
1:57.8
Pace
353
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 107 |
June 17, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,346 | 1:57.8 | 214 | 1036 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | |
| r: 4:00 | 49 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | |
| r: 4:00 | 37 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 19 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 19 | |
| r: 1:00 | 19 | |||||
| r1,022 |
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Workout Graph
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