Ayush Suri 3x10:00/1:00r row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
399
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 130 |
July 08, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 26 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 27 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 27 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 26 | |
| r48m |
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Workout Graph
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