Ayush Suri 3x10:00/1:00r row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 133 |
July 15, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 27 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 27 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 27 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 27 | |
| r77m |
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Workout Graph
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