Ayush Suri 8x500m/2:00r row
4,000m
Meters
14:30.3
Time
1:48.7
Pace
296
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 30:30.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 131 |
July 17, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 4,000m | 1:48.7 | 272 | 1235 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| r969m |
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Workout Graph
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