Ayush Suri 8x500m/2:00r row
4,000m
Meters
14:10.7
Time
1:46.3
Pace
304
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 30:10.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 136 |
July 24, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 4,000m | 1:46.3 | 291 | 1301 | 31 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| r554m |
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Workout Graph
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